Five tips for staying healthy during Easter time
Easter is a time of celebration and joy, but it can also be a time of indulgence and overeating. With all the chocolate eggs, hot… read more
Take time for yourself
People have appreciated the practice of bathing for thousands of years. In Roman times, it was considered a fundamental right for city dwellers to use… read more
Couples that train together stay together
Most of us will not feel like we have done valentines day properly if it did not involve over indulging on our favourite foods and… read more
Fire, Ice & Birth
For many women, pregnancy brings glowing skin, rosy cheeks, and plump complexions. Others, however, can experience hormonal skin changes that aren’t so welcomed, including acne… read more
New Year, Still You.
New year’s resolutions may not actually be the most beneficial gift you could give your self this January… read more
Feeling Festive, The Healthy Way
As we enter December, for many it is a time of indulgence, feasting and festive cheer as we join with friends and family in spreading… read more
A Sight to Behold
“Eyewear should not be about just a brand name stamped at the temple of a frame, but about a personal statement, a physical enhancement, and… read more
FOLLOW YOUR NOSE
Putting their love of nature at the centre of everything they do, Foras the Folkestone-based artisan perfume and cosmetics brand is a brand like no… read more
Windows of Health
It is said that “eyes are windows to the soul” but did you know that they are also windows for an optometrist to detect health… read more