It’s safe to say there is no shortage of novelty diet programs that promise to help you shed the pounds quickly and easily. Sadly, these diets are dangerously unhealthy and...
Health & Beauty
Ex Ballerina, Kim Mendez is still stunning, fit and incredibly youthful. She has a full diary teaching ballet, running her treatment room at Pineapple Studios and is still appearing on...
Spring brings longer days, brighter weather, blooming flowers and a wealth of delicious fruits and vegetables. It is the ultimate season for fresh produce and is, therefore, the perfect time...
Many of you might be aware that on 15th January last month, it was ‘Blue Monday’.
We are all familiar with this immune system-booting antioxidant and how it can help keep us healthy, particularly during the colder months, but did you know that it could also...
Samuel explained “Although my career was tremendously rewarding, I repeatedly encountered older people struggling to find good quality home care which can result in social isolation, unnecessary visits to hospital...
Activated charcoal is creating quite the storm in the beauty community as of late. You may have already seen the charcoal face masks and toothpaste that are making their way...
As we enter the final month of winter, OUR moods and determination are typically at their lowest. The holiday season, and all of its guilty pleasures, are now well and...
The fast-growing martial art of Brazilian Jiu Jitsu (BJJ)
Aromatherapy is the practice of using essential oils for both physical and mental well-being. You may already have heard about the effects of some of the more common scents. Lavender,...
Ex Ballerina, Kim Mendez is still stunning, fit and incredibly youthful. She has a full diary teaching ballet, running her treatment room at Pineapple Studios and is still appearing on...
Spring brings longer days, brighter weather, blooming flowers and a wealth of delicious fruits and vegetables. It is the ultimate season for fresh produce and is, therefore, the perfect time...
Many of you might be aware that on 15th January last month, it was ‘Blue Monday’.
We are all familiar with this immune system-booting antioxidant and how it can help keep us healthy, particularly during the colder months, but did you know that it could also...
Samuel explained “Although my career was tremendously rewarding, I repeatedly encountered older people struggling to find good quality home care which can result in social isolation, unnecessary visits to hospital...
Activated charcoal is creating quite the storm in the beauty community as of late. You may have already seen the charcoal face masks and toothpaste that are making their way...
As we enter the final month of winter, OUR moods and determination are typically at their lowest. The holiday season, and all of its guilty pleasures, are now well and...
The fast-growing martial art of Brazilian Jiu Jitsu (BJJ)
Aromatherapy is the practice of using essential oils for both physical and mental well-being. You may already have heard about the effects of some of the more common scents. Lavender,...