28th January 2019 Five cancer prevention tips Every year, around 360,000 people are diagnosed with the disease in the UK Health & Beauty Read Article ❯
28th January 2019 HARD FITNESS “We are the alcoholics anonymous of fitness trainers.” Health & Beauty Read Article ❯
28th January 2019 Medical skincare with Dr Christine When I look at my face in the mirror, my skin looks dull and has fine lines and brown pigmented spots. What treatments can help my ageing skin? Health & Beauty Read Article ❯
9th January 2019 Practice mindfulness to make 2019 your best year yet As we enter a new year … Health & Beauty Read Article ❯
20th November 2018 Your guide to a HEALTHIER CHRISTMAS In the run-up to Christmas, most of us will overindulge in the many treats that this merry season has to offer Health & Beauty Read Article ❯
29th October 2018 How to support your immune system Flu season is once again upon us. Good news is, you don’t have to douse yourself in anti-bacterial gel in order to protect your body against the winter germs that... Health & Beauty Read Article ❯
29th August 2018 Yoga and Forest Bathing Retreat 3rd - 5th October 2018 Forest Garden Shovelstrode offers luxury accommodation Health & Beauty Read Article ❯